I am...your wellness navigator

I am... A Yogini‚ Dancer‚ Thai Yoga Bodywork Therapist‚ Life Coach‚ Reiki Practitioner‚ and Dreamer who loves to look out the window of a plane; an Activist in my own right; a Deep Soul; a bright Spirit; an Explorer; a Lover; a Woman; Ohioan; New Yorker; Daughter; Sister; Mother (to Astro!); Wall Fly; Leader; World Traveler; Planner: Free Thinker; Lover of Juxtaposition; Human Being... I am.

My intention in life began to get clear while sitting on my porch‚ at the picnic table‚ in the back yard of our home growing up in Vandalia‚ Ohio. Yup‚ sittin’ on the porch! At the ripe old age of about 13‚ it seemed everyone had a plan about life but me. I wanted to do it all; Astronaut‚ dancer‚ philosopher‚ psychologist‚ race car driver‚ drummer‚ and artist‚ just to name a few. So‚ sitting at that table‚ I asked myself‚
“What do I want to do with my life?”. I did not have a clear‚ perfect‚ definite answer‚ BUT‚ I DID know this one thing... I wanted to help others create happy‚ healthy‚ confident lives! And I wrote it just like that in my journal.

Now‚ as I am (a little) older and (a lot) wiser‚ I have found my vehicles and tools to support me in creating my life’s dream.


“I did not have a... definite answer‚ BUT‚ I DID know this one thing... I wanted to help others create happy‚ healthy‚ confident lives!”


I discovered Yoga while working towards my degree in Dance

from Ball State University‚ Muncie‚ Indiana. I remember clearly to this day how I felt when I did bridge pose‚ and now I know its called Setu Bandhasana in Sanskrit. The feeling of being so open‚ alive‚ strong‚ and full‚ really surprised and moved me!
Now I have multiple trainings with thousands of hours of experience shared with amazing teachers and students alike.

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yoga pose

yoga pose

yel flwer

dancer pose